Description
Expect a warm and welcoming circle of parent carers, facilitated with deep care by Murmuration’s Poppy and Naomi.
This is an opportunity to connect with yourself, that original you that may well be at the back of the queue most of the time due to the many demands of SEND parenting.
Learning to acknowledge and express the emotions we hold not only leads to better mental resilience it also enables us to draw out wisdom and growth from the struggles we face.
Participants will have the opportunity to try several wellbeing tools, including journaling, sharing, exercises for nervous system regulation and guided relaxation, all supporting deep connection to ourselves and others.
Expect a warm and welcoming circle of parent carers, facilitated with deep care by Murmuration’s Poppy and Naomi.
This is an opportunity to connect with yourself, that original you that may well be at the back of the queue most of the time due to the many demands of SEND parenting.
Learning to acknowledge and express the emotions we hold not only leads to better mental resilience it also enables us to draw out wisdom and growth from the struggles we face.
Participants will have the opportunity to try several wellbeing tools, including journaling, sharing, exercises for nervous system regulation and guided relaxation, all supporting deep connection to ourselves and others.