You don’t have to figure this out alone 💛
- Come to one of our support sessions and check our events page for free autism-informed training
- Look at the YouTube video in the resources section below
Support might include:
- Sensory adjustments
- Clear communication
- Predictable routines
- School support and reasonable adjustments read more here
Sleep needs
For children pre-school age, contact your health visitor, Bristol North: 0300 125 6278, Bristol South: 0300 125 6264, Bristol East and Central: 0300 125 6274
For children who are 5-25 years old, try Happy Maps,the teen sleep hub or the national sleep charity. If your child is in shcool, you can also contact the shcool nurse team (0300 124 5816).
If you have concerns, there may be a physical or mental health reason for poor sleep. Please discuss this with your GP.
Sirona has a leaflet on sleep and medication, which you may find helpful.
Anxiety needs
Many autistic people experience the world as unpredictable and overwhelming, which can lead to ongoing stress or anxiety around uncertainty and unexpected change. Understanding and supporting the underlying causes of this anxiety can make a real difference.
Autism Central have lots of resources on anxiety, which you can view here.
Bristol City Council run a managing anxiety session for families of 6-18 year olds. You can request a space by completing this form.
The Child and Adolescent Mental Health Services give support to children and young people who are finding everyday life difficult to cope with because of mental health issues.
Please see their website to find out more Child and Adolescent Mental Health Services.
Sensory needs
Watch this video on sensory needs and check out these resources from Sirona.
There isn’t currently a local sensory support service. Bristol Parent Carers run free sessions that can help families and schools better understand sensory needs and how to support them. Please take a look at our events to see what’s coming up.
Autism Central have a great sensory podcast here, and the National Autistic Society have 10 sensory tips and other sensory resources.
Behaviour needs
Look at possible reasons behind emotional difficulties and put support in place to help manage them, such as difficulties with sleep, anxiety or mental health, and sensory processing needs.
National autistic Society has a helpful checklist of needs which could cause concers realted to behaviour, view it here.
Remember that in education settings, children and young people should receive the support they need to make progress, whether or not a diagnosis is in place. We explain how SEN support works in education settings in more detail in our Education section.